Nutrition Matters Podcast

exploring what really matters in nutrition and health

48: Pregnancy: Nutrition, Exercise and a Healthy Body Image

Kristi Spence, MS, RDN, CSSD is back for the third time on NMP to discuss how to have a mentally and physically healthy pregnancy. Pregnancy can be an amazing time full of wonderful experiences, but it can also bring up… Continue Reading →

47: Letter From a Listener—There are Times When Hope Seems Fleeting

Emily Fonnesbeck, RD and Marci Evans, MS, CEDRD, cPT are back on the podcast to have a discussion about a listener letter all about eating disorder recovery. Themes of home, black and white thinking, perfectionism, community and how to take… Continue Reading →

46: Fueling for Endurance Training & Racing

Kristi Spence, MS, RDN, CSSD is back on NMP to share her experience and wisdom about how to properly fuel your body for endurance training. Not only is she a certified specialist in sports dietetics, but she also went to… Continue Reading →

45: A Personal Story of How Perceived Gluten Sensitivity Masked an Eating Disorder

If you’re not listening to Food Psych Podcast already, you definitely should be! Christy Harrison, MPH, RD, CDN is a registered dietitian and journalist who specializes in HAES and intuitive eating. She does such amazing work in her professional life… Continue Reading →

44: Instagram, Nutrition Trends, Social Media & Digital Detox

Lisa Hayim, MS, RD, is a registered dietitian who happens to be a pretty big deal on Instagram 🙂 With over 26K engaged followers, she knows and understands better than most the ups and downs of social media. She came… Continue Reading →

43: Pull Up a Chair and Let’s Chat

If you’ve ever had any trouble digesting (no pun intended, hehe) any information on this podcast, please listen to this episode. Paige sits down and reviews some recent feedback and lets listeners know why she does what she does and… Continue Reading →

42: Dear Paige, Thanks for Pissing Me Off

“I’ve been listening to your podcasts religiously for the last few days– they pissed me off. Thank you for pissing me off. The first time I heard “stop dieting,” I was immediately in attack mode. Why the heck would I… Continue Reading →

41: Health At Every Size and the Fat Acceptance Movement

A growing trans-disciplinary movement called Health at Every Size (HAES) shifts the focus from weight management to health promotion. The primary intent of HAES is to support improved health behaviors for people of all sizes without using weight as a mediator; weight… Continue Reading →

40: Should I be Worried about Developing Diabetes?

Melissa Joy Dobbins, MS, RDN, CDE is an award winning, nationally recognized food and nutrition expert, media spokesperson, speaker, blogger and podcaster with more than 20 years’ experience and a proven track record of providing real solutions for real people… Continue Reading →

39: Body Image from Underrepresented Points of View

Episode 10 of the NMP Body Image Series dives into what it’s like to absorb the body image messages from the media as women from various ethnic and racial backgrounds. We also uncover ways to be more supportive and gentle… Continue Reading →

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