Nutrition Matters Podcast

exploring what really matters in nutrition and health

44: Instagram, Nutrition Trends, Social Media & Digital Detox

Lisa Hayim, MS, RD, is a registered dietitian who happens to be a pretty big deal on Instagram 🙂 With over 26K engaged followers, she knows and understands better than most the ups and downs of social media. She came… Continue Reading →

43: Pull Up a Chair and Let’s Chat

If you’ve ever had any trouble digesting (no pun intended, hehe) any information on this podcast, please listen to this episode. Paige sits down and reviews some recent feedback and lets listeners know why she does what she does and… Continue Reading →

42: Dear Paige, Thanks for Pissing Me Off

“I’ve been listening to your podcasts religiously for the last few days– they pissed me off. Thank you for pissing me off. The first time I heard “stop dieting,” I was immediately in attack mode. Why the heck would I… Continue Reading →

41: Health At Every Size and the Fat Acceptance Movement

A growing trans-disciplinary movement called Health at Every Size (HAES) shifts the focus from weight management to health promotion. The primary intent of HAES is to support improved health behaviors for people of all sizes without using weight as a mediator; weight… Continue Reading →

40: Should I be Worried about Developing Diabetes?

Melissa Joy Dobbins, MS, RDN, CDE is an award winning, nationally recognized food and nutrition expert, media spokesperson, speaker, blogger and podcaster with more than 20 years’ experience and a proven track record of providing real solutions for real people… Continue Reading →

39: Body Image from Underrepresented Points of View

Episode 10 of the NMP Body Image Series dives into what it’s like to absorb the body image messages from the media as women from various ethnic and racial backgrounds. We also uncover ways to be more supportive and gentle… Continue Reading →

38: Learning to Love Your Body When It’s Betrayed You

Episode 9 in the NMP Body Image Series is all about a subject we don’t talk about enough: how do you find peace with your body if you feel like it has betrayed you? I sat down with Mindy Kissner… Continue Reading →

37: Ways to Work Through Problematic Self-Talk

Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a cascade of choices and thoughts that lead us to a place of despair, discouragement and… Continue Reading →

36: Cultivating Body Positivity in Kids

Episode 7 of the NMP Body Image Series is all about how we as adults can positively contribute to children’s sense of self-worth through loving and appreciating their bodies. What we say and do MATTERS in a child’s life whether… Continue Reading →

35: ImmaEATthat’s Journey to Peace with Food and Her Body

Episode 6 of NMP Body Image Series is a beautiful recovery story from an eating disorder dietitian. Paige interviews food blogger and registered dietitian Kylie Mitchell about her personal recovery story and the twists and turns she took in discovering… Continue Reading →

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